Warning: Trying to access array offset on value of type null in /www/adminclone_544/public/wp-content/themes/eat-burn-sleep/template-parts/content-home.php on line 370
I love your movement videos. I feel so good afterwards!
I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.
Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.
I love all your content and the lifestyle.
Much love your way, beautiful soul!
EBS – A Game Changer for My Family and Me!
I’ve followed your Instagram for a long time before deciding to give your platform a try. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained, and it made sense.
After following the Six Week Reset, we (my husband, my 13-year-old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it.
Since then, I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others, and I’m quite enthusiastic about it.
Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.
The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.
I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.
I truly can’t recommend her approach enough—it’s transformative on every level!
Warning: Undefined array key "partners_logo" in /www/adminclone_544/public/wp-content/themes/eat-burn-sleep/template-parts/content-home.php on line 413
Warning: Trying to access array offset on value of type null in /www/adminclone_544/public/wp-content/themes/eat-burn-sleep/template-parts/content-home.php on line 429
Warning: Trying to access array offset on value of type null in /www/adminclone_544/public/wp-content/themes/eat-burn-sleep/template-parts/content-home.php on line 436
You have honestly changed my life!
Thank you so much for all you do for us.
I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.
I just finished the Six Week Reset and my psoriasis has diminished considerably!
I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control after only 6 weeks (I started after a terrible flare created by steroid creams).
I will continue with the lifestyle 80/20, the movement videos are truly effective and a real pleasure to do, and I find the lifestyle very flexible and suitable to all tastes and preferences (previously vegan, I found a balance I like with animal proteins only once a day). It all makes a lot of sense when followed well.
I cannot recommend the website enough!
Everyone should subscribe to make a lifestyle change which is easy to follow.
Following Eat Burn Sleep lifestyle for a couple of years now has definitely helped me during COVID. I have continued to work in the office even though co-workers around me have been sick.
I attribute this to my healthy eating and lifestyle.
I consider myself Yalda’s biggest fan! Thank you from the bottom of my heart, you have added to my life in the last few years and I appreciate your time, effort and feedback.
Keep up the great work; you are touching my life and many others.
Over 200K Followers on Instagram
[instagram-feed feed=1]
Follow us!
Get In Touch
Let us know how we can help